Leaderboard

The longest hangs.

Want on the board?

Post your time, attach a screenshot.

Post on X

Or get ahold of Scott: - @HangHabit - @ScottD3v

I update the board between bottles and bedtime.

Auto-submission coming. Figuring out accountless.

#1
Brian B
2026-01-28
2:08
Legend
#2
John Y
2026-01-17
1:59
Fire
#3
Scott R (ScottD3v)
2026-01-18
1:53
Forge
#4
Beckett F
2025-12-27
1:46
Habit
#5
Lance F
2025-12-27
1:41
Hang
#6
Evan F
2026-01-12
1:35
Hold
#7
Tamara Y
2025-12-27
1:31
Grip
#8
daoustie
2025-12-29
1:27
Grip
#9
peterp4nik
2025-12-30
1:24
Grip

Not on the board? Keep hanging.

The leaderboard is for bragging rights. Your spine doesn't care about rankings.

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You don't have to be a leader to be a winner

Don't take my word for it.

“As a beginner, being able to deadhang for 30 to 40 seconds is quite impressive. Adding some movement during these hangs helps extend my deadhang duration since it shifts my focus away from the discomfort.”

u/Fine_Cress_649onr/bodyweightfitness

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